Recipe: Wheat germ bread with avocado cream step by step with pictures | Handy.Recipes

Wheat germ bread with avocado cream

Cooked wheat germ breads with avocado cream

Nutritional Value

Healthy and delicious breakfast.

Author of the recipe

Ingredients for wheat germ bread with avocado cream:


  • Wheat (sprouted) - 1 glass
  • Avocado - 0.5 pcs
  • Lemon juice - 1 tablespoon
  • Flaxseed oil - 1 teaspoon
  • Water - 30 g
  • Sesame - 1 teaspoon

How to cook wheat germ bread with avocado cream step by step with photos


Sprouted the wheat for 2 days

Processed with water in a blender to a smooth purée. Salt could be added

I formed tortillas and baked them on baking paper in an oven at 180 degrees for about 20 minutes. They were not too dry, just like real bread.

While the loaves were baking, we needed to prepare the spread. I had a hard avocado, so I grated it on a fine grater, if you have a soft one, just mash it with a fork, add lemon juice and flaxseed oil. Stir well. You can salt it, but I don't use salt in my food

Spread the avocado cream on the cooled breads and sprinkle with sesame seeds. Time for breakfast!

Nutritional Value:

Whole Dish:
Calories
1113.9 Calories
Protein
20.4 g
Fat
43.3 g
Carbohydrates
163.1 g
100g:
Calories
318.3 Calories
Protein
5.8 g
Fat
12.4 g
Carbohydrates
46.6 g

Lemon Juice, Flavorful, Water, Sesame, Hearty, Avocado, Snacks, Flaxseed Oil, Sandwiches, Open Sandwich

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