Recipe: Bean Soup with Pumpkin step by step with pictures | Handy.Recipes

Bean Soup with Pumpkin

Cooked Bean Soup with Pumpkin

Nutritional Value

In Some Kingdom... In some kingdom... There was a king and a queen. And they had a daughter, a beauty beyond compare. But one thing wasn't right... The princess had bad taste, she didn't want to eat anything. Only chips, pizza and candy she wanted to eat all day long. And the kingdom declared that whoever feeds our princess with tasty and healthy food will be her betrothed. There were many people assembled, each bringing their own treats, but the princess turned her nose up at everything. And a poorly dressed lad stood by. He was very fond of the princess. And he decided to win her heart by all means. He searched a lot of literature, travelled to many countries and found what he was looking for! He found a bean in the kingdom of "Mistral". And he began to cook them:

Author of the recipe

Ingredients for bean soup with pumpkin:


  • Beans - 1 glass
  • Bayleaf - 2 pcs
  • Cloves
  • Salt
  • Allspice
  • Onion - 1 pc
  • Carrots - 1 pc
  • Pumpkin (pumpkin puree) - 1 glass
  • Tomatoes in their own juice - 1 glass
  • Water - 5 glass
  • Spices (mix of cinnamon, nutmeg, cloves, allspice, salt) - 2 teaspoon
  • Beet - 1 bunch.
  • Garlic - 3 clove
  • Greens (dill or parsley)

How to cook bean soup with pumpkin step by step with photos


First he soaked the beans overnight.

Boiled in the morning with bay leaf, ground cloves, salt and allspice.

Diced onion and carrot and fried in vegetable oil.

I added pumpkin puree and tomatoes in their own juice with juice, water and spices, stirred and cooked for 15-20 minutes.

Then I added finely chopped beet leaves and boiled beans and simmered for about 5 more minutes.

Then I added crushed in a garlic crusher garlic and chopped greens, stirred, turned off the heat and allowed to stand for 10-15 minutes with the lid closed.

Poured the soup into a bowl and served it to the princess with a crunchy slice of bread, grated with garlic.

Nutritional Value:

Whole Dish:
Calories
950.3 Calories
Protein
58.5 g
Fat
6.4 g
Carbohydrates
173.5 g
100g:
Calories
41.7 Calories
Protein
2.6 g
Fat
0.3 g
Carbohydrates
7.6 g

Salt, Garlic, Sweet pepper, Beetroot, Greens, Onions, Spices, Tomatoes, Carrots, Water, Pumpkin, Vegetables, Leaf, Cloves, Broths and Soups, Hot Soups, Juices

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