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Italian Style Summer Vegetable Soup

Time to cook: 50 minutes

Total Servings: 3

Nutritional Value

Light soup, just right for sultry summer days.

Ingredients for summer vegetable soup in the Italian style:

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• Onions (a small onion) - 1 pc
• Carrots (small) - 2 pc
• Petiole celery - 1 pc
• Potatoes - 2 pcs
• Garlic - 2 clove
• Green peas - 50 g
• White cabbage / Cabbage - 1/4 pc
• Parmesan (grated) - 2 tablespoon
• Bread - 3 slices.
• Olive oil - 4 tablespoon
• Salt
• Black pepper (ground)

How to cook summer vegetable soup Italian style step by step with photos

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	Needed products
	Wash, peel and cut into small pieces.
	Fry in 3 Tbsp.l. oil, onion, carrot, celery, garlic and potatoes for about 5-6 minutes.
	Add about 1 liter of water, bring to boil and simmer for 20 minutes.
	Add green peas,
	Add green peas, cabbage, salt, pepper and simmer for about 10 more minutes.
	Toast bread in a pan or in the oven.
	Put a slice of bread in each plate, drizzle with the remaining olive oil
	Pour the soup and sprinkle with grated Parmesan. Bon appetit! ;))

Nutritional Value:

Whole Dish:
Calories 1916 Calories	Protein 65.7 g	Fat 85.5 g	Carbohydrates 227.2 g
Per Serving:
Calories 638.7 Calories	Protein 21.9 g	Fat 28.5 g	Carbohydrates 75.7 g
100g:
Calories 66.5 Calories	Protein 2.3 g	Fat 3 g	Carbohydrates 7.9 g

Salt, Black Pepper, Garlic, Potatoes, Olive Oil, Carrots, Cabbage, Parmesan, Bread, Celery, Green Peas, Soups, Kale, Hot Soups, Light Soup