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Lenten buckwheat soup in a crockpot

Time to cook: 40 minutes

Total Servings: 2

Nutritional Value

I've been having a real craving for crockpot soup lately! Throw in all the food you need, put it in the oven and go about your business. And then you enjoy the wonderful taste and aroma.

Ingredients for lean buckwheat soup in pots:

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• Potatoes (medium) - 3 pcs
• Onions - 1 pc
• Carrots
• Buckwheat grits (for two pots) - 2-3 tablespoon
• Salt
• Black pepper
• Greens

How to cook Lenten buckwheat soup in a pot step by step with photos

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	Dice potatoes, onions and carrots
	Put potatoes on the bottom of the pot, add buckwheat (1-1,5 tbsp.1-1,5 tbsp. per pot)
	Add onions, carrots and pour boiling water over them. Salt, pepper to taste. I add dried parsley and basil
	We put this dish in the oven for 35-40 minutes. Bon appetit:) П.С. I have no photos of the dish, unfortunately.к. my camera is out of juice:)

Nutritional Value:

Whole Dish:
Calories 540.5 Calories	Protein 15.2 g	Fat 1.7 g	Carbohydrates 119.1 g
Per Serving:
Calories 270.3 Calories	Protein 7.6 g	Fat 0.9 g	Carbohydrates 59.6 g
100g:
Calories 103.9 Calories	Protein 2.9 g	Fat 0.3 g	Carbohydrates 22.9 g

Salt, Black Pepper, Yummy, Greens, Flavorful, Onions, Carrots, Buckwheat Groats, Broths and Soups, Hot Soups