Lentil and Prune Soup

Fast and affordable in terms of ingredients, and, most importantly, very tasty soup! For those who do not observe Lent I added minced meat balls to the soup. Try it!
Ingredients for soup with lentils and prunes:
Lenten base
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Lentils
(TM "Mistral")
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100 g
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Potatoes
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250 g
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Carrots
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1 pc
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Onion
(small or 1 medium sized)
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4 pcs
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Vegetable oil
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2 tablespoon
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Prunes
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8 pcs
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Water
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1,5 l
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Tomato
-
1 pc
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Greens
-
Salt
Non lean additive
How to cook soup with lentils and prunes step by step with photos
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Prepare the Food. Pour water into a pot and put it on the heat. |
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Measure out the desired quantity of lentils. Rinse them with water. |
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Slice the vegetables and prunes. |
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Put washed lentils and chopped potatoes into a pan with boiling water. Cook until tender. Salt. |
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Pour vegetable oil into a frying pan. Put onion, carrot, tomato. Stir-fry for 5 minutes. |
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Divide soup into 2 parts. |
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In the lean version of the soup add half of the cooked mass of roasted vegetables and chopped prunes. Bring it to the boil and take pot off heat. |
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Make meat balls (lightly salted) from minced meat. Pour them into a pan with fried vegetables. Fry the meatballs for 3-5 minutes. Then put meatballs with vegetables in a second pan with soup. Bring to the boil. Cook for 3 minutes and remove from heat. |
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Serve both soups with fresh herbs. |
Nutritional Value:
Whole Dish: |
Calories
1354.9 Calories
|
Protein
37.1 g
|
Fat
32.1 g
|
Carbohydrates
179.2 g
|
Per Serving: |
Calories 338.7 Calories |
Protein 9.3 g |
Fat 8 g |
Carbohydrates 44.8 g |
100g: |
Calories 63.6 Calories |
Protein 1.7 g |
Fat 1.5 g |
Carbohydrates 8.4 g |
Salt, Tomato, Potatoes, Greens, Onions, Carrots, Water, Salty, Vegetable, Oil, Minced Meat, Prunes, Soups, Hot Soups