Pumpkin Soup with Stuffing and Sesame

The soup is interesting, hearty and very tasty!
Ingredients for pumpkin soup with stuffing and sesame seeds:
-
Pumpkin
-
200 g
-
Carrots
-
1 pc
-
Onion
-
1 pc
-
vegetable oil
(for frying vegetables - ТМ "Oleina")
-
Potatoes
-
200 g
-
Ground meat
-
150 g
-
Garlic
-
1 clove
-
Sweet-scented pepper
(to taste)
-
Salt
(to taste)
-
bay leaf
-
1 pc
-
Sesame
(black )
-
2 teaspoon
How to cook pumpkin soup with stuffing and sesame step by step with photos
|
Dice pumpkin and boil (bake). |
|
Dice onions and shred carrots. |
|
Fry the vegetables in vegetable oil. |
|
Slice potatoes into slices. |
|
Mashed potato pumpkin, add minced potatoes and |
|
Stir well. |
|
Add potatoes, vegetables and minced meat to the boiling broth. Stir well, bring to a boil and simmer on medium heat until the potatoes are tender. |
|
Add crushed garlic, sesame and bay leaves. Take out the bay leaves after 10 minutes, otherwise they will be bitter. |
Nutritional Value:
Whole Dish: |
Calories
548 Calories
|
Protein
11.9 g
|
Fat
5.9 g
|
Carbohydrates
75.8 g
|
Per Serving: |
Calories 109.6 Calories |
Protein 2.4 g |
Fat 1.2 g |
Carbohydrates 15.2 g |
100g: |
Calories 74.1 Calories |
Protein 1.6 g |
Fat 0.8 g |
Carbohydrates 10.2 g |
Meat, Salt, Garlic, Sweet pepper, Vegetable Oil, Potatoes, Onions, Carrots, Bay Leaf, Pumpkin, Sesame, Minced Meat, Nourishing, Broths and Soups, Hot Soups