Recipe: Pumpkin Soup with Stuffing and Sesame step by step with pictures | Handy.Recipes

Pumpkin Soup with Stuffing and Sesame

Cooked pumpkin soup with stuffing and sesame

Time to cook: 45 minutes

Total Servings: 5

Nutritional Value

The soup is interesting, hearty and very tasty!

Author of the recipe

Ingredients for pumpkin soup with stuffing and sesame seeds:


  • Pumpkin - 200 g
  • Carrots - 1 pc
  • Onion - 1 pc
  • vegetable oil (for frying vegetables - ТМ "Oleina")
  • Potatoes - 200 g
  • Ground meat - 150 g
  • Garlic - 1 clove
  • Sweet-scented pepper (to taste)
  • Salt (to taste)
  • bay leaf - 1 pc
  • Sesame (black ) - 2 teaspoon

How to cook pumpkin soup with stuffing and sesame step by step with photos


Dice pumpkin and boil (bake).

Dice onions and shred carrots.

Fry the vegetables in vegetable oil.

Slice potatoes into slices.

Mashed potato pumpkin, add minced potatoes and

Stir well.

Add potatoes, vegetables and minced meat to the boiling broth. Stir well, bring to a boil and simmer on medium heat until the potatoes are tender.

Add crushed garlic, sesame and bay leaves. Take out the bay leaves after 10 minutes, otherwise they will be bitter.

Nutritional Value:

Whole Dish:
Calories
548 Calories
Protein
11.9 g
Fat
5.9 g
Carbohydrates
75.8 g
Per Serving:
Calories
109.6 Calories
Protein
2.4 g
Fat
1.2 g
Carbohydrates
15.2 g
100g:
Calories
74.1 Calories
Protein
1.6 g
Fat
0.8 g
Carbohydrates
10.2 g

Meat, Salt, Garlic, Sweet pepper, Vegetable Oil, Potatoes, Onions, Carrots, Bay Leaf, Pumpkin, Sesame, Minced Meat, Nourishing, Broths and Soups, Hot Soups

More recipes from the category:

Terms of use | Contact us Handy.Recipes © Copyright 2021. All Rights Reserved. Sitemap