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Pumpkin Soup with Stuffing and Sesame

Time to cook: 45 minutes

Total Servings: 5

Nutritional Value

The soup is interesting, hearty and very tasty!

Ingredients for pumpkin soup with stuffing and sesame seeds:

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• Pumpkin - 200 g
• Carrots - 1 pc
• Onion - 1 pc
• vegetable oil (for frying vegetables - ТМ "Oleina")
• Potatoes - 200 g
• Ground meat - 150 g
• Garlic - 1 clove
• Sweet-scented pepper (to taste)
• Salt (to taste)
• bay leaf - 1 pc
• Sesame (black ) - 2 teaspoon

How to cook pumpkin soup with stuffing and sesame step by step with photos

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	Dice pumpkin and boil (bake).
	Dice onions and shred carrots.
	Fry the vegetables in vegetable oil.
	Slice potatoes into slices.
	Mashed potato pumpkin, add minced potatoes and
	Stir well.
	Add potatoes, vegetables and minced meat to the boiling broth. Stir well, bring to a boil and simmer on medium heat until the potatoes are tender.
	Add crushed garlic, sesame and bay leaves. Take out the bay leaves after 10 minutes, otherwise they will be bitter.

Nutritional Value:

Whole Dish:
Calories 548 Calories	Protein 11.9 g	Fat 5.9 g	Carbohydrates 75.8 g
Per Serving:
Calories 109.6 Calories	Protein 2.4 g	Fat 1.2 g	Carbohydrates 15.2 g
100g:
Calories 74.1 Calories	Protein 1.6 g	Fat 0.8 g	Carbohydrates 10.2 g

Meat, Salt, Garlic, Sweet pepper, Vegetable Oil, Potatoes, Onions, Carrots, Bay Leaf, Pumpkin, Sesame, Minced Meat, Nourishing, Broths and Soups, Hot Soups